But depending on your situation, you may choose to drink less than this. Because cocktails often contain a mixture of syrupy drinks and alcohol, they can be loaded with sugar—and all that extra sugar could mean inflammation, accelerated aging, and acne. Alcohol affects your body’s natural production of melatonin and can cause or ramp up symptoms of sleep apnea, such as snoring. Not to https://g-markets.net/sober-living/man-serving-sentence-for-attacking-parents-fails/ mention, you may wake up early post-drinking, even if you went to bed late, thanks to the imbalance in blood sugar. “Alcohol is actually one of the worst, most aggressive compounds to destroy your skin,” says New York nutritionist Jairo Rodriguez, who counts Read More